Posts by Kevin Jones

Real Fast Running Recovery Tips For The Newbie Runner

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Running is a sport that many people are passionate about. Whether on a treadmill or on the road, running is good for the body. Running supports the cardiovascular system, it helps to maintain proper weight, and it strengthens muscles—all good reasons for people to pick up the sport. However, there is also a mental component to running that changes people over time and also sustains their commitment...

11/24/2015 5:40:17 PM

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