Also On Wellness
Posts by Rebecca Saindon
Introduction Imagine a blog that combines gardening-the nation's most popular past-time- with the exploding interest in physical health and fitness. Ask any gardener, "Do you often enjoy working in the garden, but later discover you've harvested an aching back along with your tomatoes?" "Are stiff knees and sore muscles your unwelcome reward for nurturing those beautiful perennials?" The typical answer...
11/21/2010 4:16:09 PM
Recently, I have been sitting at the computer for several hours a day finishing a writing project and find myself complaining about the same symptoms that so many my clients bring up in my office. Annoying as it is, I find it extremely helpful to know exactly what they're experiencing and why! It's all about the chair, the position of your body, the relationship between your chair and your desk, and...
3/3/2009 6:43:47 PM