Sprained ankles...
We've all heard of the famous R.I.C.E. theory when dealing with sprained ankles or kankles. Does anyone have any other helpful hints for treating a mild to severe ankle?
Falling Back...Moving Forward
I decided on Saturday that I was going to take advantage of the free hour we received when we moved our clocks back. Instead of just doing the usual and sleeping one more hour... I'm going to trick myself and keep getting up each day at the "same time" as if I didn't turn my clock back. . So now ...
Californians need help
Out here in San Diego we have been inhaling smoke for several days and will probably be breathing filthy air for a week or 2 before things get better. Does anyone have any suggestions or things we can do to help clear out our lungs and detox? Also help me out with this one. There is smoke in the ...