Also On Wellness
Posts by Tamara A. Rosario, MS LMHC
10 Ways to Improve Intimate Relationships May 05, 2009 Maintaining a healthy and well balanced relationship is not as easy as one thinks as it takes work from both parties at all times. Once one person is doing more than the other, issues arise which can be avoided if one is truly willing to work at being happy. If you are in a happy relationship, give yourself credit for working hard to make your...
5/8/2009 7:47:04 PM
1. Learn how to care for the environment 2. Learn how to save water 3. Learn how to conserve energy 4. Recycle batteries, computers, radios, cell phones, anything that can be reused 5. Give away your clothes so that they can be reused 6. Plant a tree 7. Help make a garden in your community 8. Avoid using plastic ( Water bottles) 9. Take a shower rather than a bath 10. keep showers /baths short 11....
9/19/2008 4:42:07 PM
When bringing a baby into the world, one hopes for he/she to have good health. This is a great start in developing a healthy, happy and functioning adult for the future that is to come. This may also help the parent and/or caretaker experience a more pleasurable while raising a child. Having a healthy pregnancy is a great way to start parenting your baby. Here are a variety of ways to maintain good...
9/18/2008 12:43:54 PM
The economy has changed a great deal during the past year alone. Unemployment is up and people are changing their spending habits in order to adjust to today's economy. These factors are known to cause a lot of stress for us all individually and our society as a whole. Preparation and planning can be a great way to manage unexpected stressors such as these. Here are some ways to manage stressors effectively...
9/18/2008 12:42:50 PM
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