Mike is a master of body function. He knows all the muscles and many various other body parts and how they work together. If you have an injury, he will know what to do, he will know how to work with you for your maximum benefit. He will know how to train you to function to protect your joints and he will know how to motivate you to actually do it. You cannot get a better trainer or teacher whether you are a youngster, a budding athlete, a skilled athlete, a normal person trying to be their best, a weekend warrior who wants to be a better golfer, baseball player or whatever sport., or an old timer who just wants to function well and last longer physically without pain and look stronger and better. I have been working with him for almost 2 years and I have complete confidence in recommending him.
I have had a few workouts with Michael. He is the best. All about doing it right and lining up your body so that you walk straight, and build your core via your gluten, abs and back.
Great guy, very dedicated.
Most "trainers" that I have take you around the gym and have you life weights or machines. His first session is an assessment so he wants to see where you are and take it from there.