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Sonali Sadequee, CHHC, AADP, RYT 500

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Decatur, GA

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Sonali Sadequee, CHHC, AADP, RYT 500
Sustainable Wellness
(5 Reviews)
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1549 Clairmont Road, 105 St # 105 Decatur, GA 30033
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Consumer Feedback

(5 Reviews)
I came to see Coach Sonali for kidney stones problem. I used to have pain every 2 years and had to get surgery 3 times before seeing Sonali.
I came to see her to make diet improvements. I feel lucky to have a nutrition coach like her. I made several improvements in my diet with her guidance and I feel great and even more fit and toned. I don't have any more pain and it's been almost 2 years since I have had my last surgery.
As a result of working with Coach Sonali, the healthy practices that I will maintain the rest of my life for long-term success is exercise, eat more greens and natural foods, and avoid dairy. I recommend all my friends and family to see Coach Sonali for their health and wellness journey. BOTTOM LINE IS THAT SHE CHANGED MY LIFE FOR THE BETTER.. ~Chirag P. CEO/ Entrepreneur
by Chirag Patel xxx.xxx.194.228
May 28, 2020
I have known Sonali for years and her core personality is one of humility and servant leadership as a teacher. Her teaching style is very nurturing and intuitive in supporting student needs while creating a very safe learning environment. Many areas of my life have improved under Sonali’s instruction. Her yoga classes are very well organized as she provides a flow of instruction guiding student experience. Special need requests are accommodated as the class progresses to the end with calming closure. Sonali demonstrates great mastery over the material and is able to clarify learning for students with questions. I always learn something new or am reminded of something I had forgotten. She consistently meets my expectations of creating a wonderful class experience.

Another area of personal growth I have experienced under Sonali’s teaching involves communication and relationship building skills. She has extensive training in this area and is highly effective teaching it. Under her instruction, students learn how to create emotional safe space that is real and non-threating while building deeper trust. As a result of sessions with Sonali, I have successfully incorporated new skills into my life and have enhanced the quality and satisfaction of my relationships. One specific practice called mirroring was especially helpful to me. I was in a conversation that was quickly escalating with stressful comments and counter-comments alternating between being accusing then defensive. I remembered the mirroring skill and focused specifically on repeating what the other party was telling me. Feeling heard instead of feeling defensive, quickly de-escalated the tension between us. A conversation that was heading for unresolved disaster redeemed itself with a healthy mutual understanding. Sonali’s communication training works in the real world and I highly recommend it.
by Jim McPhail xxx.xxx.74.182
August 19, 2019
I came to Sonali wanting help with my digestive issues. She immediately did a thorough review of what needed to be considered. Her coaching helped me to prioritize foods that would work for me and my lifestyle. She listened when I told her what I enjoyed eating and made her recommendations based on that. She made it really easy to eat healthily and still feel satisfied.

Going forward, I will continue to eat green leafy vegetables and balance animal protein. I didn't know how easy it would be to make changes until talking to Sonali! What surprised me on this nutrition journey is how she was more of a guide to me rather than an expert telling me what to do. She worked with, what she referred to as, my own "body wisdom" and led from there. I appreciated how we worked together.

I highly recommend Sonali's coaching. She is knowledgeable and client-centered. She uses some of what you're already doing and works around that to make the process as organic for you as possible. I would definitely work with her again!
by Sameena M xxx.xxx.210.20
July 24, 2019
Before, I was not able to move, and I lost my motivation to go anywhere. I would stay on the couch, and with the depression I used to eat a lot. My problem was becoming more and more difficult. I was eating more and becoming bigger. I thought about getting back in shape again, but the depression held me back.

I'm enjoying my active lifestyle, and I am healthy again...no depression! This is the most amazing thing that came into my life! I almost gave up hope, but now with the positive changes and improvements I experienced, I freed myself from depression and I am in a much better place. Sonali's guidance helped me a lot.

Now, I feel good! I am very active, taking bootcamp several times a week as well as walking more now. So far, I lost about 60lbs with eating right foods. Now I feel good going out too. I'm doing what I always wanted to do.

Sonali made sure every single question I had was answered, and is always available if I think of any more questions I want answered. She is so warm and professional, and make the whole experience that much better. I was so impressed with the progress I was able to make after visiting her. All my questions were answered, and I feel a lot more confident and hopeful about the future.

Thank you Sonali for making a change in my life!
by ravijain xxx.xxx.64.1
May 08, 2012
My experience with Sonali has been fantastic -- from our initial meeting throughout our conversations.

Sonali is intuitive, insightful and has a wonderful sense of humor. These, among other qualities, show that she is passionate about her work. Her patience, understanding and willingness to listen make it very easy to talk with her.

She was able to tap into the source of my pain, advise me on how to move forward, and she asked me questions that showed that I already have the tools, and the answers. She will do the same for you.

I would definitely recommend her, if you're looking for down-to-Earth, sound advice about personal wellness, personal responsibility, balance.

... and healing laughter.
by MS2012 xxx.xxx.57.35
April 26, 2012
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Map and Directions
1549 Clairmont Road, 105 St # 105 , Decatur, GA 30033