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Lyen Wong, owner and personal trainer

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Lyen Wong, owner and personal trainer
Peak Physique & Performance
(7 Reviews)
880 NE 69th ST Miami, FL 33137
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Consumer Feedback

(7 Reviews)
Service
5 star average for Service
Environment
4.5 star average for Environment
Expertise
5 star average for Expertise
Staff
5 star average for Staff
Recommended
5 star average for Recommended
My partner and I travel a lot for work, so maintaining a regular exercise routine can be challenging. The trainers at PPP help us maximize our workout times when we are in Miami. All of the trainers are motivational and push us. We enjoy the individual attention with positive energy in a clean, well-equipped facility.

Jeff Davis
by Jeff xxx.xxx.116.227
November 18, 2012
Lyen has a way of really targeting a person's weak points, and she can get maximum results in a short period of time by doing it. Perhaps its her experience as a world champion competitor or just her natural understanding of the way the body works, but she really does get results like no other trainer I have ever had.
by Danny xxx.xxx.249.213
April 30, 2012
I decided to try personal training after gaining a lot of weight. I tried working out on my own, or in groups like CrossFit, but felt that I lacked the discipline to get the results that I wanted. So I tried Peak Physique and Performance. Peak Physique is the best place to workout in Miami, hands down! I love everything about my experience there. My trainer, Lyen, is awesome! She is great at listening, giving me fitness advice, and tweaking my sessions according to my needs. Once I began working with her, I learned right away that there was more to it than just the discipline. She taught me that how I work out, and what I eat is extremely important - critical, really. Lyen gave me diet recommendations, and taught me how to do each exercise properly - with correct form to reduce chance of injury and get the most out of my workout. I began to see results right away.

I’ve also worked with the other trainers at Peak Physique and they are all equally as good. They push me hard and the workouts are always fun and different. Personal training is by far the best way to go if you are serious about getting into shape. I am seeing results faster than some of my friends who have been habitual exercise fanatics (in my opinion). Doing it on your own, or grabbing a retail gym membership cannot compare to this.

At Peak Physique, I feel very welcomed and encouraged to come on a regular basis and grow into a healthier me!
by Anonymous
January 11, 2012
If you want bespoke training this is the place! Nothing is cookie cutter or one size fits most. I have very defined goals and Lyen developed a plan specifically for attaining them. Never have I had such a positive experience with a trainer. She has my loyalty for her caring and understanding. I would not even consider another facility in Miami. I have been an Equinox member and it does not even begin to compare.

Thank you Lyen. All of my physical success is due to you!
by Anonymous
January 10, 2012
This is the first time in my life where I am actually excited to get up and start my day training. The sessions are very focused, personalized, and the results are immediate. Lyen, as well as the other trainers are extremely knowledge and know exactly what you need for you body. I have full trust in what they do, and full trust in peak, physique, and performance.
by Anonymous
November 06, 2011
They do such a great job of never overbooking appointments, even though they are extremely popular. I know for a fact that they have lots of business, but I've never had to wait a long time in a crowded waiting room like other places I've been too. They explained all the risks and benefits of my treatment options. Everything was explained in detail, all my questions were answered, and I felt a lot better about choosing a treatment plan. They always have an immediate answer for me when I call with a question. They would never try to get me to make an appointment unless I really needed one. I will absolutely return. I had an amazing experience, and they were by far the best I've ever seen. I don't know of anywhere else that would've taken better care of me. I had a great experience.
by Anonymous
September 02, 2011
Lyen is a wealth of knowledge and experience. Training with her is refreshing. It is also tailored to your very specific plans and goals. She doesn't try to make you fit on one standard training pattern, instead she figures out what is that will really work for you. All sessions are also one-to-one, and that makes a great difference, for motivation (if that is what you need) and for results (that is what you are paying for). If you are ambitious and want greater results, if you have specific needs and focus on something well defined, then this is the place for you.
by Anonymous
June 20, 2011
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Map and Directions
880 NE 69th ST, Miami, FL 33137