For as long as I can remember I have struggled with allergies and sinus issues. I tried a couple of prescription medications over the years and they helped me breathe better, but also gave me severe headaches. I mentioned to Karen that I was now using two over the counter medications, but was concerned about prolonged use because one made me extremely drowsy and the other made me jittery. She suggested that I stop using both over the counter medications and try Quercetin+Nettles which is a natural alternative.
I have been using this product for over a month and have not needed anything else. It has helped me breathe better and relieved the sinus pressure. I have not experienced any side effects and generally only need to take it once a day when I’m having sinus trouble. I have to admit that I was skeptical because I felt that I had tried everything, but I am so happy that I tried this and feel more confident about trying natural alternatives for other health issues going forward.
Karen has been a wonderful advisor for many health concerns for both me and my husband. My hot flashes have subsided through her recommendations from the findings of the saliva test which she explained very clearly and thoroughly. She also has helped uplift moods through natural supplements. Karen also assisted us with natural sleep remedies and recommended natural alternatives to eleviate muscle spasms. Karen is very responsive and knowledgable and always helpful. I highly recommend her!
Although I generally have a healthy diet, I was still struggling with night sweats, hot flashes, mood swings and other PMS symptoms. Karen was able to get me on track with the proper diet, herbal supplements and vitamins. I've had wonderful results and haven't had those symptoms in months! I'm feeling much better and have Karen to thank!
Having IBS and being gluten intolerant has been no joy. Karen opened my eyes to several gluten free products and gave me a world of options to choose from. She spent invaluable time and care setting up a diet that worked for me. It has given me back the joys of eating again. I cannot thank her enough.
Karen was able to zone in on exactly what I needed at my meals, especially breakfast. With the questionaires and her paying attention to every detail of my food diary, she was able to figure out why I was feeling low on energy in the mornings and it was as simple as adding a certain kind of protein to my breakfast. I must also say that Karen has been able to help me with my pre-menopausal symptoms through dietary changes and some excellant quality supplements. She is extremely knowledgable and explains everything in plain english! Anyone looking to feel better and get healthy should trust Karen to help you with your holistic nutritional needs!
Working with Karen Roth has been an outstanding experience. She helped me lower my cholesterol and triglycerides without drugs. We made changes to my diet and the numbers started dropping. People need to know there are natural ways to lower your cholesterol and I'm the perfect example.