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Sukuma wiki

Recipe Information

Description:
Sukuma wiki is a delicious African recipe usually served as a side dish. It requires about 5 minutes of prep time and about 15 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 5 Minutes
Cook Time 15 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Kale
Category Vegetables
Meal Lunch; Dinner
Type Side Dish
Subtype Salad
Cuisine African
Cook Method Sautéing
Diet

Ingredients

  • 2 tablespoons olive oil

  • 1 medium onion, chopped

  • 2 tomatoes, chopped

  • 8 cups kale, chopped

  • 1/2 cup water

  • Salt to taste

Directions

  • In a medium saucepan, heat the olive oil on medium heat. Add the onions and sauté until soft, about 2-3 minutes.

  • Add the chopped tomato and sauté for another 3 minutes. Stir in the chopped kale and sauté until wilted.

  • Add water and salt and let the mixture simmer 10 minutes or until tender.

Nutrition (per serving)

  • Calories: 103 cal

  • Total fat: 5g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 44mg

  • Potassium: 515mg

  • Carbohydrate: 13g

  • Fiber: 4g

  • Protein: 4g