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Spinach zucchini soup

Recipe Information

Description:
Spinach zucchini soup is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 45 minutes of cooking time for a combined total time of 55 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 9 servings if prepared as directed.
Servings 9
Preparation Time 10 Minutes
Cook Time 45 Minutes
Total Time 55 Minutes
Difficulty Intermediate
Main Ingredient Zucchini; Spinach
Category Vegetables
Meal Lunch; Dinner
Type Appetizer; Side Dish; Main Dish
Subtype Soup
Cuisine American
Cook Method Sautéing
Diet

Ingredients

  • 1 cup zucchini

  • 1 small potato

  • 5 ounces frozen spinach

  • 1 large onion

  • 2 cloves garlic, crushed and chopped

  • 2 tablespoons olive oil

  • Salt to taste

  • Pepper to taste

  • 32 ounces chicken stock or vegetable stock

  • Red pepper flakes to taste

  • 1/2 cup fresh cilantro, chopped

Directions

  • In a large pot, sauté the onions in olive oil and add salt if desired.

  • Add the garlic and sauté over medium heat until the onions are soft.

  • Add the stock, sliced zucchini and potato, salt, and pepper.

  • Bring the ingredients to a boil.

  • Reduce heat and let simmer for 30 minutes.

  • Add the frozen spinach.

  • Transfer ingredients to a blender or food processor and blend until desired consistency.

Nutrition (per serving)

  • Calories: 77 cal

  • Total fat: 3g

  • Cholesterol: 0mg

  • Sodium: 302mg

  • Carbohydrate: 11g

  • Fiber: 1g

  • Protein: 2g