Directory > Reference > Recipes > Soup > Armenian apricot soup

Armenian apricot soup

Recipe Information

Description:
Armenian apricot soup is a delicious Middle Eastern recipe usually served as a side dish. It requires about 20 minutes of prep time and about 30 minutes of cooking time for a combined total time of 50 minutes. The overall cooking skill level is considered easy. This recipe will yield 16 servings if prepared as directed.
Servings 16
Preparation Time 20 Minutes
Cook Time 30 Minutes
Total Time 50 Minutes
Difficulty Easy
Main Ingredient Apricots
Category Fruit
Meal Lunch; Snack
Type Side Dish
Subtype Soup
Cuisine Middle Eastern
Cook Method Stove Top
Diet

Ingredients

  • 1 teaspoon olive oil

  • 1 large onion, chopped

  • 1 tablespoon ground cumin seeds

  • 3 cups red lentils

  • 12 ounces dried apricots, chopped

  • 4 carrots, chopped

Directions

  • Quickly fry or sauté the chopped onions in a frying pan with cooking oil.

  • Soon after, add the appropriate amounts of cumin, lentils, carrots, and adequate water to immerse the mixture under a gentle simmer.

  • When the lentils are softened, add the apricots and switch off the heat source.

  • Transfer the contents to a blender or food processor and puree.

  • Add water to desired texture and serve hot.

Nutrition (per serving)

  • Calories: 193 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 17mg

  • Potassium: 314mg

  • Carbohydrate: 37g

  • Fiber: 6g

  • Protein: 12g