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Melon ambrosia

Recipe Information

Description:
Melon ambrosia is a delicious recipe usually served as a side dish. It requires about 1 hour, 15 minutes of prep time and about 0 minutes of cooking time for a combined total time of 1 hour, 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 1 Hour, 15 Minutes
Cook Time 0 Minutes
Total Time 1 Hour, 15 Minutes
Difficulty Easy
Main Ingredient Cantaloupe; Honeydew
Category Fruit
Meal Breakfast; Brunch; Snack
Type Side Dish; Dessert
Subtype Salad
Diet

Ingredients

  • 2/3 cup coconut milk

  • 1/2 banana

  • 3 cups cubed cantaloupe and honeydew

  • 1 cup seedless red grapes, halved

  • 1/2 cup chopped toasted walnuts

  • 8 ounces drained canned mandarin oranges

  • 1/2 cup unsweetened coconut flakes, toasted

Directions

  • Blend the banana and coconut milk until smooth.

  • Toss the melon, grapes, oranges, and pecans with the coconut milk and banana mixture.

  • Refrigerate for 1 hour.

  • To serve, spoon into bowls and sprinkle toasted coconut flakes on top.

Nutrition (per serving)

  • Calories: 190 cal

  • Total fat: 12g

  • Saturated fat: 6g

  • Cholesterol: 0mg

  • Sodium: 20mg

  • Carbohydrate: 19g

  • Fiber: 3g

  • Protein: 2g