Servings | 8 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 30 Minutes |
Total Time | 45 Minutes |
Difficulty | Easy |
Main Ingredient | Ground Beef; Beans |
Category | Meat; Beans & Legumes |
Meal | Lunch; Dinner |
Type | Main Dish |
Subtype | Soup |
Cuisine | Mexican |
Cook Method | Boiling; Frying |
Diet |
1 pound extra-lean ground beef
1/2 cup chopped onion
2 large tomatoes
4 cups canned kidney beans, rinsed and drained
1 cup celery, chopped
1 teaspoon sugar
1 1/2 tablespoons chili powder or to taste
Water, as desired
2 tablespoons cornmeal
Jalapeño peppers, seeded and chopped, as desired
Sauté the ground beef and onion in a soup pot over medium heat. Drain well.
Add the tomatoes, beans, celery, sugar, and chili powder. Cover and cook 10 minutes, stirring frequently. Uncover and add water to desired consistency. Stir in the cornmeal. Cook 10 minutes.
Ladle into bowls and garnish with jalapeño peppers, if desired. Serve immediately.
Calories: 254 cal
Total fat: 8g
Saturated fat: 3g
Monounsaturated fat: 3g
Cholesterol: 40mg
Sodium: 348mg
Potassium: 378mg
Carbohydrate: 27g
Fiber: 10g
Protein: 20g
Calcium: 74mg