Orange ginger tilapia

Recipe Information

Ingredients

• 4 tablespoons olive oil, divided

• 2 tablespoons orange zest

• 2 tablespoons orange juice

• 2 tablespoons fresh ginger, chopped

• 1/2 cup fresh coriander, chopped and divided

• Salt and pepper to taste

• 4 tilapia fillets (8 ounces each)

• 1 orange, sliced

• 1/2 cup plain yogurt

• 1/4 cup mayonnaise

• 1 tablespoon lime juice

Directions

• Mix 2 tablespoons of olive oil with the orange rind, orange juice, ginger root and 1/4 cup of coriander in a small bowl. Season to taste with salt and pepper.

• Spray 4 large pieces of aluminum foil with cooking spray. Place a fish fillet in the center of each.

• Stuff the four fillets with equal parts of the oil mixture. Add 2 slices of orange on top of each fillet.

• Wrap each fillet tightly with the aluminum foil and place on preheated grill.

• Grill over medium heat for about 30 minutes or until fish is flaky.

• While fish is on the grill, combine the yogurt, mayonnaise, lime juice, and the remaining olive oil and coriander in a bowl.

• When the fish is cooked, remove from grill and unwrap. Beware of the steam.

• Serve the fish on plate and top with sauce.

Nutrition (per serving)

• Calories: 513 cal

• Total fat: 26g

• Saturated fat: 5g

• Cholesterol: 138mg

• Sodium: 248mg

• Carbohydrate: 11g

• Fiber: 1g

• Protein: 61g