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Nut recovery smoothie

Recipe Information

Description:
Nut recovery smoothie is a delicious American recipe usually served as a . It requires about 5 minutes of prep time and about 2 minutes of cooking time for a combined total time of 7 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 5 Minutes
Cook Time 2 Minutes
Total Time 7 Minutes
Difficulty Easy
Main Ingredient Almonds
Category Nuts, Fats, & Oils
Meal Lunch; Dinner
Subtype Drink
Cuisine American
Diet

Ingredients

  • 6 almonds

  • 1/2 cup soy milk

  • 1 cup low-fat plain yogurt

  • 1 cup frozen blueberries

Directions

  • Add all the ingredients into a blender. Blend for 1-2 minutes until fully blended.

Nutrition (per serving)

  • Calories: 169 cal

  • Total fat: 5g

  • Cholesterol: 7mg

  • Sodium: 120mg

  • Carbohydrate: 22g

  • Fiber: 3g

  • Protein: 10g