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Lobster salad

Recipe Information

Description:
Lobster salad is a delicious American recipe usually served as a main dish. It requires about 15 minutes of prep time and about 10 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 10 Minutes
Total Time 25 Minutes
Difficulty Intermediate
Main Ingredient Lobster
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Subtype Salad
Cuisine American; French
Cook Method Boiling
Diet

Ingredients

  • 8 (4-ounce) lobster tails, thawed if frozen

  • 1/2 cup chopped fennel

  • 1 rib thinly sliced celery

  • 2 tablespoons light mayonnaise

  • 1 tablespoon Dijon mustard

  • 1 tablespoon chopped fresh tarragon

  • 2 teaspoons fresh lemon juice

  • 1/4 teaspoon salt

  • 1/8 teaspoon ground black pepper

Directions

  • Bring a large pot of water to boil. Add the lobster tails and return to a boil. Heat until the lobster meat is cooked through, about 6-8 minutes. When done, cool by dipping into ice water. Remove the meat and chop roughly.

  • Combine the remaining ingredients in a bowl. Add the chopped lobster and stir to combine. Serve on a roll or over greens.

Nutrition (per serving)

  • Calories: 230 cal

  • Total fat: 4g

  • Saturated fat: 0g

  • Cholesterol: 205mg

  • Sodium: 890mg

  • Carbohydrate: 3g

  • Fiber: 0g

  • Protein: 40g