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Jerk tilapia

Recipe Information

Description:
Jerk tilapia is a delicious Caribbean recipe usually served as a main dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Tilapia
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine Caribbean; Latin American
Cook Method Stove Top; Sautéing
Diet

Ingredients

  • 1 tablespoon jerk seasoning

  • 3/4 pound tilapia fillet

  • 2 teaspoons canola oil

Directions

  • Rub the jerk seasoning on both sides of the tilapia fillets.

  • Heat the oil in non-stick pan over medium-high heat; add the fish when oil is hot.

  • Sauté each side for 3-4 minutes or until thoroughly cooked.

Nutrition (per serving)

  • Calories: 203 cal

  • Total fat: 7g

  • Saturated fat: 1g

  • Cholesterol: 85mg

  • Sodium: 89mg

  • Carbohydrate: 0g

  • Fiber: 0g

  • Protein: 34g