Italian roasted cauliflower salad

Recipe Information

Description:
Italian roasted cauliflower salad is a delicious Italian recipe usually served as a side dish. It requires about 5 minutes of prep time and about 30 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 5 Minutes
Cook Time 30 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Cauliflower
Category Vegetables
Meal Lunch; Dinner
Type Side Dish
Cuisine Italian
Cook Method Baking
Diet

Ingredients

  • 1 large head cauliflower

  • 1/4 cup olive oil, divided

  • 2 cloves garlic, minced

  • 1/4 cup flat leaf parsley, chopped

  • 16 pitted Gaeta or Kalamata olives, chopped

  • 3 tablespoons capers

  • 1 1/2 tablespoon fresh lemon juice

  • 1/4 teaspoon red pepper flakes

  • Salt and black pepper to taste

Directions

  • Preheat an oven to 425º F. Line a baking sheet with aluminum foil. Cut off the lower part of cauliflower stem and pull the leaves off the base.

  • Slice the cauliflower head into four quarters. Slice each quarter into 6-8 pieces, cutting as many flat surfaces as possible to better caramelize.

  • Rinse the florets and dry. Place them in a bowl and drizzle with one tablespoon olive oil. Add the minced garlic cloves and toss together.

  • Spread the florets out in an even layer on the baking sheet. Rescue any small cauliflower bits and place in a small bowl. Sprinkle lightly with pepper.

  • Roast in the oven for 10 minutes. After 10 minutes, turn. Sprinkle the rescued cauliflower bits onto the baking sheet and place in the oven. Roast for 10-20 minutes or until tender.

  • Remove the cauliflower and cool.

  • Place the cauliflower in a salad bowl along with the remaining 3 tablespoons of olive oil, chopped olives, capers, parsley, lemon juice and red pepper.

  • Combine all ingredients and season with salt and pepper to taste.

  • Serve at room temperature.

Nutrition (per serving)

  • Calories: 154 cal

  • Total fat: 11g

  • Saturated fat: 1g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 350mg

  • Potassium: 0g

  • Carbohydrate: 14g

  • Fiber: 6g

  • Protein: 5g