Servings | 6 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 30 Minutes |
Total Time | 35 Minutes |
Difficulty | Easy |
Main Ingredient | Cauliflower |
Category | Vegetables |
Meal | Lunch; Dinner |
Type | Side Dish |
Cuisine | Italian |
Cook Method | Baking |
Diet |
1 large head cauliflower
1/4 cup olive oil, divided
2 cloves garlic, minced
1/4 cup flat leaf parsley, chopped
16 pitted Gaeta or Kalamata olives, chopped
3 tablespoons capers
1 1/2 tablespoon fresh lemon juice
1/4 teaspoon red pepper flakes
Salt and black pepper to taste
Preheat an oven to 425º F. Line a baking sheet with aluminum foil. Cut off the lower part of cauliflower stem and pull the leaves off the base.
Slice the cauliflower head into four quarters. Slice each quarter into 6-8 pieces, cutting as many flat surfaces as possible to better caramelize.
Rinse the florets and dry. Place them in a bowl and drizzle with one tablespoon olive oil. Add the minced garlic cloves and toss together.
Spread the florets out in an even layer on the baking sheet. Rescue any small cauliflower bits and place in a small bowl. Sprinkle lightly with pepper.
Roast in the oven for 10 minutes. After 10 minutes, turn. Sprinkle the rescued cauliflower bits onto the baking sheet and place in the oven. Roast for 10-20 minutes or until tender.
Remove the cauliflower and cool.
Place the cauliflower in a salad bowl along with the remaining 3 tablespoons of olive oil, chopped olives, capers, parsley, lemon juice and red pepper.
Combine all ingredients and season with salt and pepper to taste.
Serve at room temperature.
Calories: 154 cal
Total fat: 11g
Saturated fat: 1g
Monounsaturated fat: 0g
Cholesterol: 0mg
Sodium: 350mg
Potassium: 0g
Carbohydrate: 14g
Fiber: 6g
Protein: 5g