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Vegetable and turkey stirfry

Recipe Information

Description:
Vegetable and turkey stirfry is a delicious Asian recipe usually served as a main dish. It requires about 5 minutes of prep time and about 20 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 (1 cup per serving) servings if prepared as directed.
Servings 8 (1 cup per serving)
Preparation Time 5 Minutes
Cook Time 20 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Vegetables; Turkey; Rice
Category Vegetables; Poultry; Rice & Grains
Meal Lunch; Dinner
Type Main Dish
Cuisine Asian; American; Fusion
Cook Method Stove Top
Diet

Ingredients

  • 1 teaspoon canola oil

  • A few thin slices of ginger, minced

  • 1 clove garlic, minced

  • 1 cup turkey, cut into 1/2-inch cubes

  • 2 cups frozen mixed vegetables

  • 1/2 teaspoon salt

  • 1/2 teaspoon sugar

  • 3 cups cooked brown rice

Directions

  • Heat the oil in a skillet over medium heat. Cook the ginger, garlic, turkey, and mixed vegetables, stirring in salt to taste. Cook for 5 minutes, then add the sugar and immediately reduce heat. Simmer until vegetables are tender. Serve over brown rice.

Nutrition (per serving)

  • Calories: 150 cal

  • Total fat: 4g

  • Saturated fat: 1g

  • Monounsaturated fat: 0g

  • Cholesterol: 20mg

  • Sodium: 180mg

  • Potassium: 0g

  • Carbohydrate: 20g

  • Fiber: 2g

  • Protein: 10g