Servings | 2 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 20 Minutes |
Total Time | 30 Minutes |
Difficulty | Easy |
Main Ingredient | Beans |
Category | Beans & Legumes |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Indian |
Cook Method | Boiling; Frying |
Diet |
2 teaspoons canola oil
1 teaspoon cumin seeds
1 teaspoon garlic, chopped
1/2 teaspoon ginger, chopped
1/2 chopped onion
1 (14 ounce) can tomato sauce
1/2 teaspoon salt
2 (8 ounce) cans red kidney beans, undrained
1 tablespoon chopped coriander
Heat the oil in a medium pot and add the cumin seeds.
Add the garlic and ginger when the cumin seeds are brown and stir for 1 minute.
Add the onions and cook until lightly browned.
Add the tomato sauce and cook for 2-3 minutes.
Add the salt and stir for 2-3 minutes.
Finally, add the kidney beans straight from cans and cook for 5-6 minutes while stirring occasionally.
Garnish with chopped coriander.
Calories: 409 cal
Total fat: 6g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 1,600mg
Carbohydrate: 70g
Fiber: 20g
Protein: 23g