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Pineapple fried rice

Recipe Information

Description:
Pineapple fried rice is a delicious Asian recipe usually served as a main dish. It requires about 20 minutes of prep time and about 10 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 20 Minutes
Cook Time 10 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Pineapple; Rice
Category Fruit; Rice & Grains
Meal Lunch; Dinner; Snack
Type Main Dish; Side Dish
Cuisine Asian
Cook Method Frying; Stove Top; Sautéing
Diet

Ingredients

  • 3 tablespoons grapeseed oil

  • 1 tablespoon ginger, peeled and grated

  • 1 cup broccoli, cut small

  • 2 garlic cloves, minced or pressed

  • 2 cups brown rice, prepared

  • 1/2 pineapple, peeled and cut small

  • 1/4 cup water

  • 2 teaspoons low sodium soy sauce

Directions

  • Heat the oil in a large skillet over medium heat; add the ginger, broccoli, and garlic and stir for 30 seconds.

  • Add the brown rice, pineapple, and water to the skillet and cook for 5-6 minutes while stirring occasionally.

  • Mix in the soy sauce and serve.

Nutrition (per serving)

  • Calories: 268 cal

  • Total fat: 11g

  • Saturated fat: 1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 555mg

  • Potassium: 185mg

  • Carbohydrate: 40g

  • Fiber: 4g

  • Protein: 4g