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Cod with Mediterranean salsa

Recipe Information

Description:
Cod with Mediterranean salsa is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 10 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Cod
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Frying
Diet

Ingredients

  • Salsa

    • 1/3 cup kalamata olives, pitted and diced

    • 1 plum tomato, peeled, seeded, and diced

    • 1 shallot, minced

    • 1 tablespoon fresh basil, minced

    • 1 tablespoon capers

    • 1/4 teaspoon grated orange zest

    • 1 teaspoon fresh lemon juice

    • 1 teaspoon olive oil

    • Salt and black pepper to taste

  • Cod

    • 1 pound cod fillets

    • Lemon-pepper seasoning to taste

    • Salt to taste

    • 1 teaspoon olive oil

Directions

  • Combine all salsa ingredients together and set aside.

  • Season the cod with salt and lemon pepper.

  • Add the olive oil to a skillet and heat until hot.

  • Fry the cod fillets for 4-5 minutes on each side. Do not overcook.

  • When cooked, spoon the salsa over the fish and serve.

Nutrition (per serving)

  • Calories: 133 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Cholesterol: 49mg

  • Sodium: 209mg

  • Carbohydrate: 2g

  • Fiber: <1g

  • Protein: 21g