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Grilled mango with jalapenos

Recipe Information

Description:
Grilled mango with jalapenos is a delicious American recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 5 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 15 Minutes
Cook Time 5 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Mango; Jalapeno Peppers
Category Fruit; Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer
Cuisine American; Mexican; Latin American
Cook Method Grilling
Diet

Ingredients

  • 3 mangoes

  • Kosher salt to taste

  • Ground black pepper to taste

  • Cayenne pepper to taste

  • Extra-virgin olive oil, for drizzling

  • 1 lime, halved

  • Jalapeño peppers, thinly sliced, for topping

  • Fresh cilantro, for topping

  • 1/3 cup of sour cream

  • 2 tablespoons milk

Directions

  • Prepare the mangoes by peeling and cutting the flesh from the pit. Cut them to make a large flat slice to lie on a baking sheet.

  • Drizzle the olive oil onto the slices then season them with the salt, black pepper, and cayenne on both sides.

  • Preheat a grill or grill pan to medium heat.

  • Place the slices onto the grill for 1-2 minutes on each side.

  • Remove the mangoes from the grill, place on a platter, and squeeze lime juice over them.

  • Add the cilantro and jalapenos. Combine the sour cream and milk and drizzle over the mangoes.

Nutrition (per serving)

  • Calories: 123 cal

  • Total fat: 6g

  • Saturated fat: 3g

  • Cholesterol: 11mg

  • Sodium: 48mg

  • Carbohydrate: 20g

  • Fiber: 2g

  • Protein: 8g