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Energizing quinoa

Recipe Information

Description:
Energizing quinoa is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Quinoa; Beans
Category Rice & Grains; Beans & Legumes
Meal Lunch; Dinner
Type Main Dish; Side Dish
Subtype Salad
Cuisine American
Cook Method Boiling
Diet

Ingredients

  • 1 cup quinoa, cooked

  • 1/3 cup canned black beans, drained and rinsed

  • 1 small tomato, chopped

  • 1scallion, sliced

  • 1 teaspoon olive oil

  • 1 teaspoon lemon juice

  • Salt, to taste

  • Black pepper, to taste

Directions

  • Gently combine all ingredients in a bowl.

Nutrition (per serving)

  • Calories: 337 cal

  • Total fat: 8g

  • Saturated fat: 1g

  • Monounsaturated fat:4g

  • Cholesterol: 0mg

  • Sodium: 165mg

  • Carbohydrate: 53g

  • Fiber: 9g

  • Protein: 14g