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Crispy berry parfait

Recipe Information

Description:
Crispy berry parfait is a delicious American recipe usually served as a side dish. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Berries
Category Fruit
Meal Snack; Brunch; Breakfast
Type Side Dish; Dessert
Cuisine American
Diet

Ingredients

  • 8 whole-grain rice cereal

  • 1 peach, ripe and sliced into 8 pieces

  • ½ cup fresh blueberries

  • 1 cup vanillayogurt, low-fat

  • Pinch of cinnamon

Directions

  • Place the rice cereal in four bowls. Top each with 2 tablespoons of yogurt and a peach slice. Add another layer by repeating the process. Top with cinnamon and blueberries.

Nutrition (per serving)

  • Calories: 284 cal

  • Total fat: 4g

  • Saturated fat: 1g

  • Monounsaturated fat: 0g

  • Cholesterol: 11mg

  • Sodium: 156mg

  • Potassium: 64mg

  • Carbohydrate: 60g

  • Fiber: 8g

  • Protein: 12g