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Cinnamon apple bars

Recipe Information

Description:
Cinnamon apple bars is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Apples
Category Fruit
Meal Brunch; Breakfast; Snack
Type Main Dish; Dessert
Cuisine American
Diet

Ingredients

  • 1 apple, cored

  • 1 cup dates

  • 1/2 cup cooked quinoa

  • 1/4 cup almonds

  • 1/4 cup ground flaxseed

  • 1/4 cup oat bran

  • 1/4 cup protein powder

  • 2 teaspoons cinnamon

  • 1/2 teaspoon nutmeg

Directions

  • Add all ingredients to a food processor and combine until they reach the desired texture. Blend for a shorter time to make crunchier bars, and blend longer for smoother-tasting bars.

  • Spread the mixture evenly on wax paper and use a rolling pin to press into the desired thickness. Cut into 12 bars.

Nutrition (per serving)

  • Calories: 103 cal

  • Total fat: 3g

  • Saturated fat: <1g

  • Monounsaturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 1mg

  • Potassium: 181mg

  • Carbohydrate: 19g

  • Fiber: 4g

  • Protein: 4g