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Broiled sesame cod

Recipe Information

Description:
Broiled sesame cod is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 10 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Cod
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Broiling
Diet

Ingredients

  • 1 1/2 pounds cod fillets

  • 1 teaspoon butter, melted

  • 1 teaspoon lemon juice

  • 1 teaspoon dried tarragon

  • 1 pinch black pepper

  • 1 tablespoon sesame seeds

Directions

  • Preheat a broiler allowing 6 inches of space between the rack and the heat source.

  • Apply aluminum foil on a broiler pan and place the cod fillets on the foil.

  • Coat the cod fillets with butter.

  • Apply the lemon juice, tarragon, black pepper; and sesame seeds.

  • Broil the cod fillets for about 10 minutes or until they turn a dense white color at the desired consistency.

Nutrition (per serving)

  • Calories: 167 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Cholesterol: 82mg

  • Sodium: 111mg

  • Potassium: 755mg

  • Carbohydrate: 1g

  • Fiber: <1g

  • Protein: 32g