Blackened chicken Alfredo bake

Recipe Information

Ingredients

• 3 chicken breasts, skinless

• Cajun seasoning, to taste

• 1 tablespoon olive oil

• 1 cup yellow squash, cubed

• 1 medium sweet onion, diced

• 1 cup cauliflower

• 16 ounces Alfredo sauce

• 1/4 cup Parmesan cheese, grated

• 1/8 cup bread crumbs

• Salt, to taste

• Black pepper, to taste

• 2 tablespoons water

Directions

• Preheat an oven to 350°F. Add the seasoning to the chicken breasts and cook in a large, oven-safe skillet over medium heat until the juices run clear. Remove to a plate.

• Add 2 tablespoons of water to the cauliflower in a microwave safe dish, cover, and microwave on high for 4 minutes.

• Sauté the onions and squash in same skillet as the chicken until the onions are clear and the squash is soft. Add salt and pepper to taste.

• Cut the chicken into pieces and add it to the vegetable mixture along with the cauliflower. Add the Alfredo sauce and top the mixture with Parmesan cheese and bread crumbs.

• Bake the casserole for 20 minutes in the oven and broil on low for an additional 10 minutes until browned on top.

Nutrition (per serving)

• Calories: 240 cal

• Total fat: 12g

• Saturated fat: 1g

• Monounsaturated fat: 2g

• Cholesterol: 79mg

• Sodium: 457mg

• Potassium: 377mg

• Carbohydrate: 7g

• Fiber: 1g

• Protein: 27g