Servings | 6 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 30 Minutes |
Total Time | 45 Minutes |
Difficulty | Intermediate |
Main Ingredient | Kale; Apples; Bacon |
Category | Vegetables; Fruit; Meat |
Meal | Lunch; Dinner |
Type | Appetizer; Side Dish |
Subtype | Salad |
Cuisine | American |
Cook Method | Braising |
Diet |
2 bacon slices
1 1/4 cups thinly sliced onions
1 (1-pound) bag chopped kale
1/3 cup apple cider
1 tablespoon apple cider vinegar
1 1/2 cups diced Granny Smith apple (about 10 ounces)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Place the bacon in a Dutch oven over medium heat. Cook until the bacon is crisp (about 5 minutes), then remove the bacon from pan. Save 1 teaspoon of bacon drippings in the pan.
Add the onion to the Dutch oven and increase heat to medium-high. Cook 5 minutes, stirring occasionally, or until the onions are tender. Add the kale and, stirring constantly, cook 5 minutes more until the kale is wilted.
Add the vinegar and cider to the mix, cover, and cook for 10 minutes. Stir occasionally.
Add the apple, salt, and pepper, re-cover, and cook for 5 more minutes. Continue to stir occasionally.
Crumble the cooked bacon over the mixture before serving.
Calories: 75 cal
Total fat: 2g
Saturated fat: <1g
Monounsaturated fat: <1g
Cholesterol: 0mg
Sodium: 228mg
Carbohydrate: 15g
Fiber: 3g
Protein: 3g