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Blueberry bran muffins

Recipe Information

Description:
Blueberry bran muffins is a delicious American recipe usually served as a dessert. It requires about 15 minutes of prep time and about 20 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 15 Minutes
Cook Time 20 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Cereal; Blueberries
Category Rice & Grains; Fruit
Meal Breakfast; Brunch; Snack
Type Dessert; Side Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 3 cups oat bran cereal

  • 1 1/2 cups unsweetened almond milk

  • 1/2 cup unsweetened applesauce

  • 4 tablespoons egg whites

  • 2/3 cup artificial sweetener

  • 2 tablespoons honey

  • 1 cup walnuts

  • 1 1/3 cups blueberries

  • 2 scoops vanillaprotein powder

Directions

  • Preheat oven to 375°F.

  • Combine the oat bran cereal and almond milk and let soak for 5 minutes.

  • Combine the remaining wet ingredients.

  • Add the sweetener and protein powder and mix well.

  • Stir in the walnuts and blueberries.

  • Bake the muffins for 15-20 minutes or until done.

Nutrition (per serving)

  • Calories: 138 cal

  • Total fat: 7g

  • Cholesterol: 13mg

  • Sodium: 79mg

  • Carbohydrate: 16g

  • Fiber: 5g

  • Protein: 8g