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Garbanzo snack mix

Recipe Information

Description:
Garbanzo snack mix is a delicious Mexican recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 45 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 15 Minutes
Cook Time 45 Minutes
Total Time 1 Hour
Difficulty Easy
Main Ingredient Garbanzo beans
Category Beans & Legumes
Meal Snack
Type Appetizer; Side Dish
Cuisine Mexican
Cook Method Baking; Frying
Diet

Ingredients

  • Two 15-ounce cans garbanzo beans, rinsed, drained, and patted dry

  • 2 cups wheat cereal

  • 1 cup dried pineapple chunks

  • 1 cup raisins

  • 2 tablespoons honey

  • 2 tablespoons reduced-sodium Worcestershire sauce

  • 1 teaspoon garlic powder

  • 1/2 teaspoon chili powder

Directions

  • Preheat the oven to 350°F. Coat a baking sheet and a skillet with butter-flavored cooking spray.

  • Cook the garbanzos in the skillet over medium heat, stirring frequently for 10 minutes. Transfer to the baking sheet, and spray with more cooking spray. Bake 20 minutes, stirring frequently.

  • Coat a roasting pan with cooking spray. Add the cereal, pineapple, raisins, and roasted garbanzos, mixing evenly.

  • In a bowl, combine the honey, Worcestershire sauce, and spices. Pour over the garbanzo snack mix and toss gently. Spray again with cooking spray and bake 10-15 minutes, stirring occasionally. Remove from the oven and let cool. Store in an airtight container.

Nutrition (per serving)

  • Calories: 154 cal

  • Total fat: <1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 192mg

  • Potassium: 225mg

  • Carbohydrate: 36g

  • Fiber: 3g

  • Protein: 3g

  • Calcium: 41mg