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Applesauce oatmeal muffins

Recipe Information

Description:
Applesauce oatmeal muffins is a delicious American recipe usually served as a dessert. It requires about 1 hour, 10 minutes of prep time and about 20 minutes of cooking time for a combined total time of 1 hour, 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 1 Hour, 10 Minutes
Cook Time 20 Minutes
Total Time 1 Hour, 30 Minutes
Difficulty Easy
Main Ingredient Oats; Applesauce
Category Rice & Grains; Fruit
Meal Snack
Type Dessert
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 1 cup old fashion rolled oats

  • 1 cup non-fat milk

  • 1 cup whole wheat flour

  • 1/2 cup brown sugar

  • 1/2 cup unsweetened applesauce

  • 2 egg whites

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon salt

  • 1 teaspoon cinnamon

  • 1 teaspoon sugar

Directions

  • Soak the old fashioned oats in milk for one hour.

  • Preheat oven to 400 degrees F.

  • Spray a muffin pan generously with cooking spray.

  • Combine the milk and oat mixture with the egg whites and applesauce. Mix until uniform.

  • Whisk the remaining dry ingredients together in a separate bowl.

  • Add the dry ingredients to the wet ingredients and mix the batter until just combined.

  • Spoon the batter into the muffin pan.

  • Combine sugar and cinnamon and use this mixture to top each muffin.

  • Bake muffins for 20 minutes.

Nutrition (per serving)

  • Calories: 94 cal

  • Total fat: <1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: <1mg

  • Sodium: 196mg

  • Carbohydrate: 21g

  • Fiber: 2g

  • Protein: 3g