Art of Meditation from Sept 21-23 in art of living center at 2368 Walsh avenue, Santa Clara , CA

Dear Friends,\n \nWe have an upcoming Art of Meditation course happening in Santa Clara Art of Living center from Sept 21 - 23.\n \nWhen : September 21-23  ( Fri : 6.30pm - 9.30pm, Sat & Sun : 4pm - 8pm)\nWhere:  Art of Living Santa Clara Center, 2368 Walsh Ave, Santa Clara, CA\nRegister: <url removed> \nPlease feel free to contact me if you have any questions. Here are my contact details.\nshubhangi_ranade@yahoo.com\n408-930-5273\n \nEffortless Path To True Relaxation Through Meditation\nEveryone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will. The Art of Meditation course teaches you how. This Sahaj Samadhi Meditation technique (taught in this course) almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.\n \nSahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation.\n \nRegular practice of the Sahaj Samadhi can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.\nMeditation allows the conscious mind to settle deeply in the Self, giving it rest\nWhen the mind settles down, it lets go of all tension, making one healthy and focused\nHere is a beautiful message from Sri Sri Ravishankar on Sahaj Samadhi Meditation :\n<url removed> \n \nHow does Sahaj Samadhi Meditation work?\n \nThe participant is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve.\n \n \nHow does Reposing in the Self help in day-to-day life?\nWhen a river is calm, its reflection is clearer. When the mind is calm, there is greater clarity in the field of expression. Our powers of observation, perception and expression improve. As a result we are able to communicate effectively and clearly.\n \nWhy do I need a mantra?\nIn Sanskrit, a mantra is described as, “Manana trayate iti mantra.”. Iti Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help to free you from worries. \n \n \n\n\n\n\n\n\n\n