Take a deep breath in the middle of the storm

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Posted by rafaelcuellar
This means that life is an active process; and that while we are going through turbulent times in our lives we need to remember that serenity will happen even in the middle of these challenging times that are seemingly impossible to cope with -provided we take some action. Taking a deep breath at any point in our day allows us to "regroup" and see the bigger picture. It means that, in the long run, everything will be OK no matter what
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