Tagged as weight loss over 50

Some of us may find that the older we get, the harder it is to maintain a healthy weight. A few different factors can contribute to this unfortunate shift, but we don’t have to resign ourselves. If that weight is making you uncomfortable-, we've got strategies to help you ditch it. It really is possible to lose weight after 50. 1. Build Muscle to Boost Metabolism - We lose -skeletal muscle tissue-...

May 19, 2021

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