Also On Wellness

Tagged as Lunges

Are You Doing Those Lunges All Wrong?
A strong, stable core helps with balance and overall strength, and lunges are a good way to -add core strength. I fact, lunges are a great exercise for strong legs and a firm booty, but doing them -wrong- won’t provide the results you're probably looking for. You might even risk injury if your form isn’t right or you’ve been given bad advice. Are you doing those lunges wrong? How can you correct your...
October 13, 2020
5 Exercises You Can Do Anywhere, in 15 Minutes
How many times have you tried to lose weight and "failed?"  Often we set unrealistic goals around how much and how long we will work out for.  I have heard friends and family say they are going to the gym - every day - this week to work out. When life got in the way and they didn't make it one day, they basically gave up. "I don't have time was often their reason." - My philosophy is that being active...
September 3, 2018