Also On Wellness

Tagged as Anti-Aging

What is Your Ageotype?
Some parts of the body may age faster than others, and this can vary between different types of people. Genes play a huge part in how fast we age, but they could determine a lot more than when you’ll start going gray or how well your skin will hold up. Determining your “ageotype” now could help reduce the chances of developing age-related diseases later. Researchers believe there are at least four...
July 1, 2020
Want to Keep Your Brain Sharp? Exercise More
Physical fitness and exercise improve cognitive performance — that is, processing, attention and memory — regardless of age, says a -new study. It's believed that physical activity causes actual physiological change within the brain, which, in turn, improves cognitive ability. While many of us believe the reasons to get active include longer lives, better function, and healthier retirements, this is...
May 28, 2020
Are Devices Making Us Old?
On average, Americans spend nearly -3 hours- on their phones each day. And that doesn’t account for- all- of their screen time. When you add in the amount of time spent on a computer, tablet or other electronic device, screen time increases dramatically — especially for those who spend 8 hours a day on a computer for work. It’s a sign of the times, and you may wonder why it even matters. Turns out,...
March 20, 2020
7 Dietary Supplements for Optimum Health During the Mature Years
Aging is unavoidable, but age-related diseases and declines in physical and mental functioning may be escaped with the right actions. And taking the right actions should start when you're in your 30s, don't wait till your 60s. It's really never too late to treat your body right, but it's certainly a lot better to start as early as possible. We all want to look and feel our best at all ages and you...
August 4, 2018
Anti-Aging Supplements That Can Lead to Ultimate Skin Renewal
Anti-aging supplements - are they even a thing? Sounds too good to be true, right? Well, they are very real. They can contain potent nutrients which have been proven to be capable of staving off signs of aging. In fact, a few of these nutrients are also some of the main ingredients in natural anti-aging creams and serums too. These supplements are becoming very popular among consumers as well as doctors....
February 13, 2018
Fitness At Any Age: No More Excuses
Have You Been Putting Off Getting Fit? - Now is the time to start focusing on ways to be healthy and stop worrying about getting older. Even if you haven't thought about exercising in the past, the time is now to consider a fitness routine. The benefits of exercise and fitness are supported by the Center for Disease Control (CDC). According to the HealthyPeople.gov, an agency connected to the US Department...
February 5, 2018
5 Ways To Defy Your Age
Gotta face it. We're all getting older, but getting older shouldn't just “happen." Aging is a gradual process of living day-to-day so it stands to reason that what we do day-to-day has a definite affect on how we look and how we feel. What we do matters. So what do we do to defy our age? Let me start with a list of five though there are many more. Read on to Page 2 - 1. Flexibility: - Some physical...
December 17, 2017
3 Skin Conditions That Highlight the Amazing Powers of Coconut Oil
Let’s face it, when you talk about skin care, you’re pretty sure all the special creams you put on your skin run but skin-deep. Consequently, this gives you virtual permission to experiment with as many skin care products as humanly possible without bothering to check the labels. Be wary though; not only is such a devil-may-care attitude hazardous, chances are, pretty soon you’d be calling your mom...
January 27, 2017
Senior Fitness Guide - By: Regency Nursing & Rehabilitation Centers
Regency Nursing & Post-acute Rehabilitation Centers - We have put together this excellent guide to Exercise and Flexibility for Adults 60 and older. We hope you enjoy it and find it to be informative and empowering! - Why Should I Exercise? -Muscle weakness is the major reason elderly Americans need to incorporate some type of exercise into their daily lives. Many older people think they are too old...
June 22, 2015
Emotions, Attitude & How Aging Is Affected
Don't worry. Be happy. It's a sentiment you hear all the time in songs and on talk shows, but it turns out that Oprah, Dr. Phil and Bobby McFerrin may have really been onto something! Positive attitudes can actually physically affect your health for the better, and negative ones can wreak havoc on everything from your intestines to your chromosomes. Take a look at how emotion is linked to wellness...
March 9, 2015