As a Certified Personal Trainer, Orthopedic Exercise Specialist and Healthy Behavior Coach I am masterful at creating holistic programs for adult clients. I pride myself on being a trainer who pays particular attention to good form for safe and effective fitness instruction.
As we age we lose muscle mass and bone density so strength/resistance training is key to firming, toning, mobility, balance, muscle strength and the energy to do more. I strive to develop exercise programs that are tailored to your current abilities, with a focus on a progressive and steady regimen to build strength, mobility and endurance.
I offer virtual training appointments with package discounts available. Reduced rates are available for seniors, allied health professionals and active/retired military. In addition I offer supplemental health coaching to address nutrition, sleep, stress and more.
The first step is a Discovery call to further discuss your goals and to see if I am a good fit. Please let me know if you would like to schedule a phone call or video chat, please visit https://p.bttr.to/3pqaWrw
For more information please visit https://staywellcoach.com/
Years In Practice17
Primary Specialty
Personal Trainer
GenderFemale
TrainingPersonal Trainer and Health Coach
AffiliationsMedFit Network, National Academy of Sports Medicine, American Council on Exercise
CertificationNASM Certified Personal Trainer, ACE Health Coach, ACE Orthopedic Exercise Specialist
ServicesOne-on-one Instruction Personal Training sessions are delivered over my private coaching app or Zoom, not much different than in person. I am able to demonstrate proper form and coach and cue you through your personalized exercise program. As we age, or depending on our activity level our exercise needs change. I will develop a training regimen that combines strength/resistance training, bursts of cardio and stretching as needed to promote mobility.
Health and Wellness Kick Start Blueprint Best option for the person who wants to fine tune their existing health journey and is motivated to make changes without extensive one-on-one support.
60 minute recorded discovery call/video consultation Comprehensive Lifestyle and Food review Written recommendations and resources accessed through secure portal 30 days of Food, Mood and Activity Logging with feedback Fitness Assessment and customized workout program delivered online One recipe with ingredient list
3-Month Holistic Lifestyle Health Coaching Package This service is best suited to individuals with unresolved health concerns or chronic conditions that require long term support and accountability to reach their goals.
Bi-Weekly (15 minutes) consultations by phone/video chat Extensive lifestyle and food review as well as fitness assessment Written recommendations and resources delivered through secure online portal Activity, Food and Mood Logging for communication between consultations Weekly virtual personal training session (30 minutes) Three Recipes with ingredient listsAdditional ServicesOrthopedic Exercise, Health Coach