SHA inspires her clients to move and feel better through tailored physical fitness instruction, breath work, well-being classes, and motivational challenges.
SHA’s proprietary programs are individually curated to combine strength training, yoga, movement, meditation, and mood boosting exercises to create balance and wellbeing.
SHA’s clients can achieve increased strength and flexibility, better mindset and clarity, and overall improvements in physical and mental wellbeing.
In 2009, SHA founded the DASHA® brand and created healthy lifestyle programs (Corporate) integrating wellness, medical, lifestyle, and fitness to seamlessly blend allowing individuals to achieve their health goals.
Today, SHA has reimagined and extended her proprietary program to include a variety of services including individual training, group workshops, wellness retreats, and specially designed corporate wellness classes.
ServicesCertified Health Coach, Yoga Instructor, and Breath Coach has helped others lead healthier and happier lives for well over a decade.
SHA’s unique philosophy, engaging approach, and her inspirational methodology has propelled her to become a highly sought-after wellness coach.
Clients include Professional Athletes, Corporate Executives, Weekend Warriors, Everyday people who want to enhance their wellbeing. Additional ServicesYoga, breath work, health coach, fitness, wellness, health, inhale, exhale, lifestyle, movement