Let's start with I lost weight with Nora and more importantly kept it off!!! This was the first provider I have worked with that listened to me and that includes many doctors who just ignored me for 20 years and told me if I lost weight my problems would magically go away. Nora took a very wholistic look at how I was eating, suggested where to make improvements at every appt, and in between via emails. We uncovered some foods that I was having issues with as well as also connecting the dots with some health issues correlating to some of the foods I was very sensitive to. There was help at every turn with genuine care and desire from her to learn more about me and how I used food on a day-to-day basis. She helped me research foods and try alternatives like Keto safely as well as teaching me portion control. This felt far easier with her help, as this isn't something we undo after 20 years of damage by ourselves. We need help uncovering the eating habits and how to enjoy food without eating all of it. Her motto "Be Mindful", will always stick with me, we all should be mindful when it comes to food. I cannot thank her enough; if you have the opportunity to give her a try, please don't think twice let her in!