We all know we should eat ‘healthy’ foods to maintain a healthy body. However, in today’s world, that can be a daunting challenge. We are bombarded with nutrition ‘facts’ that end up being just another trend. We are told to avoid ‘this’ food or consume more of ‘that’. We are told to eat more fruits and vegetables, and to eat clean. Paleo, vegan, gluten free, DASH, high carb, high protein...
What is the right thing to do and how can it be done? Globalavida is here to help! We will provide basic nutrition education for you and your family, help you decide what your eating style will be, teach you how to shop for nutrient dense foods, how to prepare those foods, and how to overcome the real-life obstacles which prevent you from making permanent lifestyle changes. The best part is you will feel healthy, full, and satisfied along the way. It really isn’t as hard as it seems.
ServicesGlobalavida is all about healthy living. We are dedicated to enhancing personal well-being by nurturing passion, excitement, and love for the foods that love us back. By providing individual or family nutrition assessments, education, custom recipes and meal plans we can help you live your life to its fullest through healthy eating. Since every ‘body’ is different and every person has different needs, we offer a wide variety of services: Dietary assessments for balance of nutrient intake Meal plans Grocery shopping tips and tricks Cooking/food preparation advice Recipe creation Help for picky eaters Goal setting, with action plan General nutrition education, including label reading Tutorials for using food tracking tools Tips for creating healthy environments Many other customized food services...Additional ServicesNutritionist, Nutrition Services