Virginia Hill, Yoga Teacher
Alligator Healing Arts Yoga,
305 East Duval
Suite 101
Lake City, FL 32055
About
Virginia Hill, Yoga Teacher
All sessions taught through AHA! Yoga focus on the fundamentals of yoga postures, including standing, sitting, twisting, and supine poses. The emphasis always rests on doing what is right for your individual body and mind that particular day. Props such as blocks, straps, cushions, and even chairs are often used to meet your specific body’s needs. Individualized modifications ensure each posture is steady and firm, yet comfortable and safe, allowing you to get the physical and mental benefits of each specific pose. Classes follow the Kripalu style of yoga, while integrating a few Iyengar-inspired techniques. This means instruction focuses on alignment and is an invigorating yet gentle yoga practice. All practice is geared towards creating and sustaining daily meditation practice for deepest transformation.
Primary Specialty
Yoga Teacher
Gender
Female
Services
Specializing in private yoga sessions, especially for beginnes, as well as instruction in meditation.
Additional Services
Virginia Hill
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