This practice focuses on correct alignment using props to help the body move into positions, which develop flexibility and strength.
Holding postures for longer periods and practicing different sequences every week, stimulates the immune system while creating powerful regeneration for the body and mind.
Leslie is a very gifted teacher who is devoted to her students and does everything with a spirit of excellence. She is able to profoundly guide both beginners and advanced students, with focused attention to correct alignment, and alert awareness of what is going on with each student's body. She also is able to give specialized attention to students who are pregnant, injured, or have special needs. She creates a safe, nurturing environment in which body, mind and spirit can integrate and grow in peacefulness, centeredness and well-being.
Leslie is a an exceptional yoga teacher!! I've studied with her for 4 years; in group classes and privates. It's exciting practicing yoga with Leslie, as each week 's class is different; hard yet FUN. I'm hooked on her classes and feel a sense of accomplishment and harmony afterwards.