Lisa Nelson Raabe, Certified Yoga Therapist
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Yoga Therapy
4700 N Prospect Rd
Suite A 6
Peoria Heights, IL 61616
About
is a process in which we work together to uncover a deeper sense of embodiment and ease. Opening physically with movement, expanding breath awareness and energy while building core support, strength and efficient body mechanics will help you to discover habitual patterns and how to unlock tension and instability in body and mind. Fundamental to Yoga Therapy with Lisa Nelson Raabe is the Intention toward Heart-Mind-Body integration. Yoga therapy will aid you in addressing low back & neck pain, shoulder dysfunction, hip & knee pain, arthritis, scoliosis, headaches, anxiety & depression.
A deeply experienced body unfurls the mind and opens your heart, allowing self nurturance and self acceptance, displacing cravings and fears. This spontaneous cultivation is an approach to meditation which allows joy to naturally surface and quells the havoc of unnecessary mental activity. Experience yoga— union — stable & aligned physical structure with non-judgmental attitudes and compassion. Join me in working with all aspects from finger and toe tips to the deepest resources of your mind and heart.
I encourage you to embark on a Mindful Somatic Approach to freeing your Life Energy. My extensive Yoga Training and Somatic Education paired with skills as a Professional Counselor and hands on Thai Healing will give you a pragmatic path to building a new relationship with your mind and it’s inherent ability to integrate and support a strong, stable, calm and open life force.
Lisa is currently a student of Hanna Somatic Education and her 1200+ hours of yoga training includes Pranakriya Yoga Therapy, Prajna Yoga 500 hr and Blue Lotus Thai Healing Studies. She is a Licensed Clinical Professional Counselor and a member of the International Association of Yoga Therapists and Lisa brings awareness and energy to all of her offerings, including therapeutic workshops & classes and well as individual & small group sessions.
Lisa Nelson Raabe, Certified Yoga Therapist
YOGA THERAPY with LISA NELSON RAABE LCPC, E-RYT 500is a process in which we work together to uncover a deeper sense of embodiment and ease. Opening physically with movement, expanding breath awareness and energy while building core support, strength and efficient body mechanics will help you to discover habitual patterns and how to unlock tension and instability in body and mind. Fundamental to Yoga Therapy with Lisa Nelson Raabe is the Intention toward Heart-Mind-Body integration. Yoga therapy will aid you in addressing low back & neck pain, shoulder dysfunction, hip & knee pain, arthritis, scoliosis, headaches, anxiety & depression.
A deeply experienced body unfurls the mind and opens your heart, allowing self nurturance and self acceptance, displacing cravings and fears. This spontaneous cultivation is an approach to meditation which allows joy to naturally surface and quells the havoc of unnecessary mental activity. Experience yoga— union — stable & aligned physical structure with non-judgmental attitudes and compassion. Join me in working with all aspects from finger and toe tips to the deepest resources of your mind and heart.
I encourage you to embark on a Mindful Somatic Approach to freeing your Life Energy. My extensive Yoga Training and Somatic Education paired with skills as a Professional Counselor and hands on Thai Healing will give you a pragmatic path to building a new relationship with your mind and it’s inherent ability to integrate and support a strong, stable, calm and open life force.
Lisa is currently a student of Hanna Somatic Education and her 1200+ hours of yoga training includes Pranakriya Yoga Therapy, Prajna Yoga 500 hr and Blue Lotus Thai Healing Studies. She is a Licensed Clinical Professional Counselor and a member of the International Association of Yoga Therapists and Lisa brings awareness and energy to all of her offerings, including therapeutic workshops & classes and well as individual & small group sessions.
Primary Specialty
Yoga Teacher
Gender
Female
Services
Individual sessions
Thai Yoga
Somatic Education
Neuromuscular Assessment
Bio-Mechanically focused Workshop
Active and Restorative Group Classes Additional Services Pain & Stress Management
Thai Yoga
Somatic Education
Neuromuscular Assessment
Bio-Mechanically focused Workshop
Active and Restorative Group Classes Additional Services Pain & Stress Management
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