Making changes in one's life can be very challenging, but is ultimately, rewarding. Therapy is a process in which I help support you in defining goals and improving skills to ultimately - strengthen your sense of self - manage your moods and worries - improve your connection with others - allow you to recognize and appreciate what aspects that add value and meaning to your life I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals. My approach integrates different evidence-based therapeutic approaches, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness, and Acceptance and Commitment Therapy. These are active, practical and engaged forms of therapy--which focus on making positive changes in one's current life.
These therapies aim to provide clients with noticeable symptom reduction and enhanced quality of life in a relatively short amount of time. These are active, practical and engaged forms of therapy--which focus on making positive changes in one's current life.