Julianna Raye, Founder, Pop Go Zen
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Holistic Care
Westwood East West Medicine
Los Angeles, CA
Center for East-West Medicine
Santa Monica, CA
Center for East-West Medicine
Santa Monica, CA
Light Touch Healing Center
Los Angeles, CA
Mindfulness Meditation Trainer
po box 2712
Los Angeles, CA 90028
About
Julianna Raye, Founder, Pop Go Zen
Julianna Raye, founder of Pop Go Zen, has been a mindfulness trainer for over 12 years, working both privately and in groups. Julianna's company, Pop Go Zen, teaches you how to meditate using mindfulness techniques studied at Harvard University. Science is proving the value of mindfulness and it is regularly recommended by doctors to alleviate stress, but one of the great challenges of meditation is finding a practice you're motivated to do. Meditation benefits often happen slowly over time. How do you give the practice enough of a chance to experience it's profound rewards? By starting with what you love! Through guided meditation, videos and written instruction Pop Go Zen offers meditation for beginners and advanced practitioners. PGZ is designed to help you discover and maintain your optimal meditation techniques so you can experience unimagined positive change in your life. Julianna can be contacted at: julianna@popgozen.com or by phone: 310-860-6223
Primary Specialty
Holistic Care
Gender
Female
Training
A brief bio:
Julianna Raye is a professional singer/songwriter and meditation trainer. Her first cd was for Warner Brothers, produced by the legendary Jeff Lynne (ELO, Travelling Wilburys, Tom Petty.) Follow up cds were produced by Ethan Johns (Ray LaMontagne, Lara Marling). Julianna began meditating 17 years ago, to address the challenges of being a professional musician. She began training people in meditation, privately and in groups, 12 years ago. As a trainer, she was recently featured on ABC news, Los Angeles: http://www.meditationstressrelief.com
Julianna has just launched http://howtomeditatewithmusic.com/meditating-with-music a method of merging her two areas of expertise into an approach to mindfulness that addresses two big challenges for beginning and intermediate meditators: Sticking with a practice and bringing it into more of your life. Learn meditation technique you'll be motivated to do to create unimagined positive change in your life.
Julianna Raye is a professional singer/songwriter and meditation trainer. Her first cd was for Warner Brothers, produced by the legendary Jeff Lynne (ELO, Travelling Wilburys, Tom Petty.) Follow up cds were produced by Ethan Johns (Ray LaMontagne, Lara Marling). Julianna began meditating 17 years ago, to address the challenges of being a professional musician. She began training people in meditation, privately and in groups, 12 years ago. As a trainer, she was recently featured on ABC news, Los Angeles: http://www.meditationstressrelief.com
Julianna has just launched http://howtomeditatewithmusic.com/meditating-with-music a method of merging her two areas of expertise into an approach to mindfulness that addresses two big challenges for beginning and intermediate meditators: Sticking with a practice and bringing it into more of your life. Learn meditation technique you'll be motivated to do to create unimagined positive change in your life.
Services
Julianna Raye offers private training in person to those in the Los Angeles area. You may also choose to bring a group of friends together, for instruction. Additionally she offers private training by phone or skype. Julianna's company, Pop Go Zen, has just launched a 30 day online program, training you how to meditate while listening to your favorite music. More than ever people recognize the value of mindfulness meditation but many are intimidated by sitting in silence and many more don't truly understand what mindfulness is and how it works. Julianna bridges those gaps through her unique approach. In the same way you would use music to make your gym workout more palatable, you can use music to help you develop a mindfulness practice. You discover that meditative music is any music you apply the proper techniques to, which frees you to be as creative as you'd like with your music selection. As a professional musician, Julianna offer unique meditation techniques to develop your mindfulness practice while listening to music you love, helping you learn how to meditate with an approach you're motivated to do.
Additional Services Music Appreciation
Additional Services Music Appreciation
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