My mission is to teach people to look at food in a new way. I believe whole, natural foods are the key to health, and I work to show people that a nutrient rich diet full of real food is not only healing, but delicious. I guide people in supporting any health challenges they may be facing with healing foods to rebalance the system and optimize health.
ServicesNutrition counseling services begin with an initial session lasting up to 90 minutes. This session primarily consists of an assessment reviewing your health history form and your three-day diet journal. It will provide you with the opportunity to discuss your concerns and objectives and give me a clear picture of your current situation. Once my thorough assessment of you has been made, I will begin sharing my recommendations with you.
In all follow up sessions, each lasting up to 30 minutes, I will address the specific issues you are facing and educate you on the basics of healthy eating. Together we will set up clear and attainable goals for developing a healthier diet and lifestyle, which I will then support you in achieving.
The number of sessions required will vary greatly depending upon your situation and the degree of changes you are seeking. Sessions can be done in person in San Jose or over the phone anywhere in the world.
Initial intake session, lasting up to 90 minutes- $165