Laura Sprague
Personal Training, Personal Stretching
210 Farmer's Alley
Kalamazoo, MI 49001
About
Laura Sprague
Laura's personal training philosophy is spelled out in the title of her website, BODYLOVEproject.com. Her primary goals in training include designing an alliance with each student to help them achieve maximum fitness, maximum satisfaction, and maximum enjoyment in their bodies so that their quality of life will increase. Offering a wide variety of group classes and personal services in answer to the needs and requests of students, Laura has an open and playful attitude toward fitness and a great appreciation for all bodies. Her extensive training experience and passionate interest in anatomical function make some of her sessions much like ramped-up physical therapy; if a body is in a state of pain that inhibits exercise, she will determine the cause and work to eliminate the pain so that fitness can be achieved without injury. With an eagle-eye for form and alignment, Laura is sure to illuminate each student about the specific strengths and needs of his or her body while at the same time listening to and honoring the insights and preferences of her students. Students range in age from 10 to 81, and exercise modalities employed vary as greatly as the bodies they serve: one person may enjoy a gentle session of assisted stretching and Pilates, another may spend an hour sweating out her stress on the playground equipment, still another may benefit most from a coached run and calisthenics, although balance, spinal alignment, and core strength are focus points included in all training sessions. As well as being a certified personal trainer, Laura is also a personal flexibility agent and provides manual stretch therapy to students in one-on-one sessions. Manual stretching, like massage therapy, can be done for relaxation or for athletic enhancement, and every client has a different preference. Personal stretching can be purchased separately from personal training sessions and can also be included in personal training packages. Laura has been a guest speaker on the subjects of both fitness and self-esteem at events local and nationwide. Visit www.bodyloveproject.com today to learn more about how you can benefit from meeting Laura.
Primary Specialty
Personal Trainer
Gender
Female
Services
Personal Training, Stretch Therapy, Pilates Classes, Cardio/Strength Training Circuit Classes, Stretching Classes, Anatomy Education, Laughing Yoga (groups), Couples Fitness Training
Additional Services
Personal Stretching, Fitness Class Instruction
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