I take the guesswork out of healthy eating and help busy urban professionals all over the world ditch the diet mentality and kiss their unhealthy habits goodbye to achieve their ideal weight, control their cravings and feel more energized than ever before.
As a Health and Wellness Coach, I guide urban professionals through the process of changing their relationship with food, learning how to create healthy habits with a busy schedule and creating lasting health in their lives. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.