Are there health behavior changes that you’ve wanted to make but haven’t either known how or been successful in the past? Do you feel stuck and unsure of how to make a change? Has a new health concern arisen that you want to pay particular attention to? Do you need help being held accountable?
Shanti Health Coaching is here to help you. My name is Chrisi Santana and I am committed to helping men and women achieve their health goals, find their passion and understand the importance of balance in their lives. Together we will work as partners. I will provide support and guidance in a non-judgemental, safe environment. As your coach, I can help you develop and realize your optimal health vision through inquiry, personal discovery and accountability.
ServicesResearch has shown that to make an effective behavioral change a minimum time period of three months is needed. I offer three different coaching packages to choose from based upon your needs, budget and time constraints. I have a limited number of evening and Saturday appointments available. Coaching can either be done in-person or telephonically.